Classes at Limitless Yoga

Teaching integrated Hatha/ Raja yoga within the traditions of Patanjali’s Yoga Sutra’s (2500 BC) and supported by the Hatha Yoga Pradipika (C1300AD) I have been taught to question why and how at every stage of yoga but not, however at the expense of losing my sense of humour!

In class we learn and practice skills and techniques to assist us to ease through our busy lives without taking too much of a toll on ourselves.

I recognise and understand the various ways in which learning takes place and by using different techniques for different students I am able to encompass a variety of student ability in my classes.

Chapter 1 verse 14 of the Hatha Yoga Pradipika refers to the guru (teacher) making yoga fit the student - not the other way round!!

Every term has a theme. Previous themes include: working physically, mentally and with philosophical reference to the Chakras – those energy centres that are said to relate to the nervous system and working with bandhas – those yogic locks – helping us manage and control our inner energy.

In class, after warming up, we explore both classical and traditional Asana (postures) to tone, strengthen and cleanse the physical body; we work with the breath via the techniques of Pranayama to unite with the inner energy of ourselves before working through a variety of relaxation and meditation styles.

Regular Classes

Where

Village Hall, Norton Disney LN6 9JU
(Just off A46 midway between Newark and Lincoln)

When

Tuesday Evening 19.00 - 20.30

Thursday Morning 9.30 - 11.00 or

Thursday Evening 19.00 – 20.30

Cost

£84.00 for 12 weeks or two payments of £42.00. Dropping in to class on a casual basis is £8.00 per class.

Students will be expected to bring their own mats. Blocks, belts, bolsters etc are available to use.

Workshops

Also once a term we have a three hour session on a Saturday morning in Norton Disney allowing time to explore yoga in a greater depth both physically and mentally. This class is aimed at the more experienced student and those new to Yoga who want to start broadening their understanding of the subject.

The cost of the Saturday session is £14.50.

One to One Teaching

One to one sessions in your home are available. Cost is dependent on your location and the duration required. These sessions will always include a period of posture analysis to establish current physical bearing.

Specialist Classes

I have held specialist classes for a range of different conditions including for those with Chronic Fatigue Syndrome and people with mental health problems. I am always happy to tailor my programme to an individual's or group's needs. I also have undertaken specialist training to present yoga for and currently Yoga at a local prison.

Community and Friendship Groups

If you are a member of a Community or Friendship group, I can produce a Taster Session for your members so they can see for themselves how everyone can enjoy Yoga and the benefits it offers.

It makes me feel calm. It's also taught me self-control...I use it a lot in my job