Teaching integrated Hatha/ Raja yoga within the traditions of Patanjali’s Yoga Sutra’s and supported by the Hatha Yoga Pradipika, I am an experienced British Wheel of Yoga teacher.
Regardless of age, ability or experience, I work with my students to extend both their capabilities and understanding of yoga. Find out more about me.
Along with regular classes in Norton Disney, Lincolnshire, I also offer one to one and group tuition in North Hykeham, Newark and the villages in between. By keeping class numbers low I am able to give all my pupils the individual attention they need. See some examples of me helping a student.
I am always willing to tailor my classes to meet my students’ needs. In particular for people have an underlying health problem, I can produce a specialist programme to meet your requirements. Previously I have worked with people with Chronic Fatigue Syndrome and currently with students with Learning Difficulties and Mental Health problems.
Alternatively, if you are a member of a Community or Friendship group, I can produce a Taster Session for your members so they can experience for themselves how everyone can enjoy yoga and the benefits it offers. Find out more about my classes.
Although based on ancient traditions my classes are very much relevant to today’s world. As well as physical benefits, yoga helps to calm your mind and aids relaxation. In class we learn and practice skills and techniques to assist us to ease through our busy lives without taking too much of a toll on ourselves Find out more about yoga.
Love the relaxation part, especially "Gong Time".
Like the fact you are working the body but it doesn't feel strenuous.
All classes take place at the Village Hall, Norton Disney